Massage has been used for centuries to soothe aches, relieve stress and aid healing. Today, medical massage incorporates specialized techniques into treatment plans prescribed by doctors to address specific health issues. Here are just some of the ways targeted massage therapy can benefit your body and mind.
Reduces Pain
Techniques like trigger point therapy, myofascial release and neuromuscular re-education help release areas of muscle tension that cause referred pain. Deeper pressure breaks up adhesions and knots that contribute to chronic discomfort.
Improves Circulation and Lymph Drainage
Massage strokes work muscles and stimulate blood and lymph flow, delivering more oxygen and nutrients to tissues while removing metabolic wastes. This boosts the body’s natural healing processes and speeds recovery from injury or inflammation by nyc massage.
Lessens Depression and Anxiety
Relaxation response attained during and between sessions combined with physical comfort lowers cortisol and other stress hormones that contribute to mental health issues. Massage also provides an experience of caring and human connection.
Enhances Range of Motion
Myofascial release, joint mobilization and passive stretching by a massage therapist help lengthen tightened muscles and loosen adhered connective tissues that limit mobility. This improves functionality and daily living activities.
Accelerates Recovery from Injury
Medical massage delivered soon after injury starts the healing process by reducing swelling, loosening inflamed areas and lengthening over-shortened muscles. Proper alignment is promoted before scar tissue forms.
Diminishes Symptoms of Chronic Conditions
When incorporated into a treatment regimen for issues like arthritis, fibromyalgia, headaches and back pain, medical massage can alleviate specific symptoms like stiffness, spasms and referred discomfort.
Suppresses Nausea
Massaging acupressure points and stimulating the vagus nerve (which connects to parts of the brain that mediate nausea) through touch helps decrease feelings of queasiness from conditions like vertigo, morning sickness and chemotherapy.
In summary, the healing power of medical massage lies in its ability to:
• Relieve muscle and joint pain
• Reduce inflammation and swelling
• Enhance mobility and range of motion
• Accelerate recovery from injury or surgery
• Improve mood and lower stress
• Lessen symptoms of chronic health issues
If you suffer from any condition that impacts quality of life, consult with a trained massage therapist who can develop a targeted regimen tailored just for you.
